Saturday 9 November 2013

Sweet Dreams Sleepy Heads

N-acetyl-5-methoxytryptamine, or Melatonin to its friends, is a hormone that occurs naturally in the human body, as well as in other animals and plants. Its properties are highly regarded by medical specialists (not all of whom are quacks) as a regulator of the human biological clock, particularly as it relates to sleep and lack thereof.

People with sleep disorders have reported satisfactory results from courses of melatonin, which is available in vitamin supplement form, the most common way that people buy melatonin. Sleep problems are overcome, so much so that in some cases, vivid dreaming has been reported as one of the unexpected but rather pleasant side effects.

Melatonin is also considered safe to use, once properly administered of course. Side-effects are few and far and usually not adverse: although we can only recommend that you research the matter for yourself and get qualified medical opinion before you act.

Because it is considered safe to use, you can buy melatonin, usually without a prescription. The only restriction is that it might not be available at local outlets (e.g. your local chemist, pharmacy, health food shop). It is not widely known outside the USA, where it is the treatment of choice for many of the reported 40 million sufferers of sleep disorders living there.

Help is at hand however, for the sleep deprived unable to access it. You can also buy melatonin online, which makes matters somewhat easier.

While this post has been sponsored the views expressed represent those of the author and publisher, not necessarily those of the sponsor. 

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